Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

Mindful Eating ~ Burrito

Brief exploration of mindful eating. Half a vegan mole burrito. It doesn’t have to be fancy. When we engage deeply it becomes amazing. Mindful Eating – How to Eat a Burrito

Self love is where it's at

May I rest in the awakened heart. May I be safe, free from internal and external harm. May I be healthy and strong, as much as is possible. May I live with ease, surrounded by love.   May you rest in the awakened heart. May you be safe, free from internal and external harm. May […]