Turning on the Water
Turning on the Water Water comes from high mountain sources. Water runs deep in the Earth. Miraculously, water comes to us and sustains all life. My gratitude is filled to the brim.
Brushing Teeth
Brushing Teeth Brushing my teeth and rinsing my mouth, I vow to speak purely and lovingly. When my mouth is fragrant with right speech, a flower blooms in the garden of my heart.
Washing Hands
Washing Hands Water flows over these hands. May I use them skillfully to preserve our precious planet.
Using the Toilet
Using the Toilet Defiled or immaculate, increasing or decreasing– these concepts exist only in our mind. The reality of interbeing is unsurpassed.
Mindful Eating ~ First Four Bites
Cultivate Mindfulness and Presence through the First Four Bites of any meal Take a bite, put the fork (spoon, chopsticks, apple, sandwich, whatever is in your hands) down! Enjoy breathing all the way in, all the way out and all the way in again. One and a half conscious breaths. And say to your self, […]