Letting Go and Letting Be
Letting Go Of How This Moment Should Be and Letting Others Be Who They Are 11 December 2019 Listen or Read What a amazing retreat. It is hard to know where to begin. I had so many amazing insights, reflections, thoughts and ideas. Tonight I want to talk about the idea of letting go and […]
The Bridge
By Edwin Friedman [with gender modifications by Augusta Hopkins] There was a [wo]man who had given much thought to what [s]he wanted from life. [S]he had experienced many moods and trials. [S]he had experimented with different ways of living, and [s]he had had his share of both success and failure. At last, [s]he began to […]
Autobiography in Five Short Chapters
Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]
Dharma Talk on Impermanence: Women’s March on Washington
A Dharma Talk on Impermanence as inspired by my experience of the Women’s March on Washington.
Use mindfulness to care for grief and fear
In the days following the election I have been experiencing shock, grief and fear. These five mindfulness practices have helped me to care for these strong emotions. My hope is they can help you too. Do something nice for yourself! Give yourself a pleasant experience. It may be a walk on the beach (that’s what I […]