Choose your approach to mindfulness

Mindfulness Based Stress Reduction (MBSR) is conveniently offered in a variety of settings:

For Organizations

Workshops and talks tailored for your organization’s audience.   MBSR will improve your organization’s:

  • Employee Engagement
  • Absenteeism
  • Focus & Productivity
  • Decision Making

talks, workshops, retreats


MBSR Courses

Offered as an 8-week course open to individuals. Documented benefits for those who have completed the course include:

  • Greater energy and enthusiasm
  • An increased ability to relax
  • Improved self-esteem
  • An ability to cope more effectively with stressful situations



One-on-One Training

Individual coaching with frequency and structure tailored for your needs to cultivate more:

  • Calm
  • Focus
  • Grounding
  • Compassion

one-time or ongoing sessions