Put on Your Own Oxygen Mask First
Mindfulness Based Stress Reduction
8-Tuesdays . March 14 – May 16 . in the Mission . 6:30pm – 9pm
Mindfulness Based Stress Reduction (MBSR), developed in 1979, is a 8-week course, documented to cultivate:
- An increased ability to relax
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with stressful situations
8-Tuesdays . March 14-May 16 . 6:30 – 9pm
2840 Mariposa . the Mission . San Francisco
Daylong . Sunday April 9 . 10am – 4pm
“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules
“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon
“This course benefited both my professional and personal life. ” ~Will
“I would recommend Augusta’s course to anyone. ” ~Deeva
Wear loose fitting comfortable clothing in which you can breathe deeply with ease
(yoga pants or sweat pants are great, layers are good)
The course fee includes 30 hours of instruction, 10 downloadable mp3 files with more than 5 hours of guided meditation.
Mindfulness Based Stress Reduction (MBSR) was first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.
Please note, requests for reimbursement must be made by March 13, 2016. After that point, no refunds will be issued. Choose wisely.