Put on Your Own Oxygen Mask First

Eventbrite - Mindfulness Based Stress Reduction

Orientation Thursday April 20th 7-9pm

Mindfulness Based Stress Reduction
8-Thursdays   .   May 4 – June 22  .   Union Square  .  7pm – 9pm

Mindfulness Based Stress Reduction (MBSR), developed in 1979,  is a 8-week course, documented to cultivate:

  • An increased ability to relax
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with stressful situations

Practices include:

  • Awareness of the Breath
  • Walking, Sitting + Standing Meditation
  • Mindful Movement (based in Qigong & Yoga)
  • Eating Meditation à la Thich Nhat Hanh
  • Body Scan by Jon Kabat -Zinn
 

Orientation Thursday April 20th 7-9pm

Eventbrite - Mindfulness Based Stress Reduction

8-Thursdays . May 4 – June 22 . 7pm – 9pm
450 Sutter  .  Union Square  .  San Francisco
Daylong  .  Sunday mid-course  .  10am – 4pm

More reviews on Yelp!

“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules

“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon

“This course benefited both my professional and personal life. ” ~Will

“I would recommend Augusta’s course to anyone. ” ~Deeva

Wear loose fitting comfortable clothing in which you can breathe deeply with ease
(yoga pants or sweat pants are great, layers are good)

The course fee includes 30 hours of instruction, 10 downloadable mp3 files with more than 5 hours of guided meditation.

Mindfulness Based Stress Reduction (MBSR) was first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts.  It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.

Please note, requests for reimbursement must be made by April, 19. After that point, no refunds will be issued. Choose wisely.