Qigong III parting clouds 2 + 3
45 min MBSR body scan
Loving Kindness ~ Steven Levine
Loving Kindness Traditionally practitioners start with themselves, then a benefactor or spiritual teacher, then people who are easy to love, then a neutral person and finally a difficult person. I typically practice for 10 minutes a day – usually just cultivating loving kindness for myself and then I choose one person with whom I am […]
30 min MBSR body scan
15 min MBSR body scan
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