Dharma Talk: The Four Noble Truths, Dharma Punx Monday 1.12.2015
Mindfulness Meditation Timer
There are more and more smart phone apps designed to encourage mindfulness practice. Insight Timer is one of the most popular. In addition to I-Qi it is a wonderful timer to support formal sitting practice. I learned of i-qi clock (pronounced Eye-Chi ~ qi as in qigong) from one of my MBSR students in 2011 […]
Bells of Mindfulness
There are so many bells of mindfulness…car alarms, honking horns, the Tuesday noon “emergency siren,” church bells, stop lights anything can be a reminder for us to come back to ourselves, come back to our breath and to check in. We might even STOP (Stop, Take a breath or three, Observe how we are doing […]
Ten Mindful Movements
Practice while watching Thich Nhat Hanh and other monks and nuns from Plum Village practice the Ten Mindful Movements. Or practice on your own by following this handy guide.
Loving Kindness Meditation from Thich Nhat Hanh via Betsy Rose
May I be Happy. May I be Peaceful. May I be Filled with Love. May you be Happy. May you be Peaceful. May you be Filled with Love. May we be Happy. May we be Peaceful. May we be Filled with Love.
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