21 Ways to Reduce Stress
21 Simple Ways to Reduce Stress with Ease Adapted from Saki Santorelli, University of Massachusetts Center for Mindfulness. There are some simple things you can do right now that help with stress. Why not choose three that would be easy for you to do today? Take a few minutes in the morning to be quiet and meditate, […]
Tara Brach – R.A.I.N.
R.A.I.N can be a powerful practice. R = recognize A = allow I = investigate N = non-identification (not me, not mine) Enjoy this short guided mediation on working with difficult emotions, by using R.A.I.N. Keep exploring and see for yourself how it can benefit you. Tara Brach – Working With Difficulties.
20 min MBSR body scan 1.15.2015
20 min MBSR body scan 1.13.2015
Dharma Talk: The Four Noble Truths, Dharma Punx Monday 1.12.2015
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