body scan 1.26.2016 (gratitude)
40 min MBSR body scan 1.12.2016
Meditation Groups in the East Bay
East Bay Sanghas in the Plum Village tradition of Thich Nhat Hanh There are more than a dozen Thich Nhat Hanh sitting groups or sanghas (the Pali word for community) in the Bay Area. This list will help you find them or this searchable directory. I can personally recommend: New Generation Sangha (Berkeley, Oakland) Potluck Sangha (Oakland […]
Chair Body Scan at Against the Stream in SF on 20 July 2015
Last night Gene asked me to lead a scan for the guided meditation part of the evening at Against the Stream in San Francisco. If you’d like to listen it is here for you. All you need is 30 minutes and a chair.
Fireflies: Pleasant, Unpleasant, Neutral
Augusta offers a Dharma Talk at SF Sangha on the Buddhist ideas of pleasant, unpleasant and neutral. She uses fireflies as an example of how the pleasant can become unpleasant if we are chasing after it or trying to posses it.
The Four Noble Truths, SF Sangha 13 May 2015
Augusta’s first Dharma Talk for SF Sangha in the new space (San Francisco’s Bethany United Methodist Church). The subject was The Four Noble Truths with a Thich Nhat Hanh twist. 1) There is a cause of happiness. 2) Happiness can be cultivated or sustained. 3)There is a cause of dissatisfaction. 4) Dissatisfaction can be eased.
21 Ways to Reduce Stress
21 Simple Ways to Reduce Stress with Ease Adapted from Saki Santorelli, University of Massachusetts Center for Mindfulness. There are some simple things you can do right now that help with stress. Why not choose three that would be easy for you to do today? Take a few minutes in the morning to be quiet and meditate, […]
Tassajara Hot Springs – San Francisco Zen Center
Tassajara Hot Springs – San Francisco Zen Center.
Green Gulch – San Francisco Zen Center
For a great Sunday of supported present moment awareness practice I recommend Green Gulch, part of the San Francisco Zen Center. They offer a formal meditation period followed by a Dharma talk and time to socialize. My favorite way to attend is to engage in these offerings and then take a walk to the beach […]
Tara Brach – R.A.I.N.
R.A.I.N can be a powerful practice. R = recognize A = allow I = investigate N = non-identification (not me, not mine) Enjoy this short guided mediation on working with difficult emotions, by using R.A.I.N. Keep exploring and see for yourself how it can benefit you. Tara Brach – Working With Difficulties.
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