10 Minute Breath Awareness Guided Meditation
This is a high quality audio recording of a deep guided mediation on breath awareness for both beginning and advanced practitioners. Choose a comfortable place to sit. Remember it is important to have the hips above the knees. Or you may want to lay down if you aren’t likely to fall asleep. Whatever posture you […]
Peace in the New Year
Five Earth Touchings – Ancestors
In honor of the Autumn Holidays in which we go back to our ancestral roots by honoring those who have died. Dia de los Muertos or All Hallows’ Eve (which we have contracted to Halloween) is a time for remembering the departed. I am inspired to share these five Touchings of the Earth. This is the […]
The Bridge
By Edwin Friedman [with gender modifications by Augusta Hopkins] There was a [wo]man who had given much thought to what [s]he wanted from life. [S]he had experienced many moods and trials. [S]he had experimented with different ways of living, and [s]he had had his share of both success and failure. At last, [s]he began to […]
Midday Mindfulness Meditation and Dharma Talk June 1, 2017
Enjoy this recording of a live gathering of Midday Mindfulness from June 1, 2017.
Hand Model of the Brain
The hand model of the brain can help us to understand the inner workings and give us a greater chance to escape from our reactivity and develop a greater activity to respond from a place of choice.
Loving Kindness Guided Meditation
The Peace of Wild Things, Wendell Berry
When despair grows in me and I wake in the middle of the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the […]
Still Water, William Butler Yeats
We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
Autobiography in Five Short Chapters
Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]
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