The River
I love this story by Thich Nhat Hanh about a river and clouds. May you come to see what your clouds are and be free from clinging to them. It can be found on page 130 of Peace is Every Step. Once upon a time there was a beautiful river finding her way among the […]
Meditation Groups in San Francisco
There are so many places to practice meditation in the San Francisco Bay Area it can feel overwhelming to choose and just get started. Wednesday Nights Please join Augusta Hopkins at San Francisco Spiritual Friends Sangha where she can often be found leading the group. SF Sangha – meets Wednesday nights 7-9pm for meditation in the tradition […]
The Esalen Institute – Big Sur, California
The Esalen Institute – Big Sur, California. Esalen is more than a retreat center or an educational institute. Anchored by the inspiring beauty of Big Sur and an unparalleled intellectual history, Esalen is a world-wide network of seekers who look beyond dogma to explore deeper spiritual possibilities; forge new understandings of self and society; and […]
20 min MBSR body scan 1.15.2015
20 min MBSR body scan 1.13.2015
Dharma Talk: The Four Noble Truths, Dharma Punx Monday 1.12.2015
How Meditation Can Reshape Our Brains: Sara Lazar
How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 – YouTube. Sara Lazar’s 2011 research shows how meditation changes the brain, specifically the executive function and working memory regions. Scientifically validated benefits of Mindfulness Based Stress Reduction: Decreases Stress Reduces Symptoms Associated with: depression anxiety pain gastrointestinal disorders insomnia psoriasis and eczema Enhanced […]
Letting Go and Letting Be
Letting Be is one of the 8 Attitudinal Practices that is core to MBSR. Here, in this video Jon Kabat-Zinn talks about this concept of letting be or letting go.
60 minutes: Anderson Cooper on Mindfulness
60 minutes video on Mindfulness with Anderson Cooper and Jon Kabat-Zinn Anderson Cooper explores mindfulness and interviews Jon Kabat-Zinn founder of Mindfulness Based Stress Reduction.
Letting Go Leads to Freedom
We are so self centered it’s difficult to see it. Of course we once believed that the sun revolves around the earth. It sure ‘seems’ that way. If you sit in a Kuti (a small one room building), with 4 walls and a widow in each wall, all day the light of the sun makes […]
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