Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

Mindfulness Meditation Timer

There are more and more smart phone apps designed to encourage mindfulness practice.  Insight Timer is one of the most popular.  In addition to I-Qi it is a wonderful timer to support formal sitting practice. I learned of i-qi clock (pronounced Eye-Chi ~ qi as in qigong) from one of my MBSR students in 2011 […]

Bells of Mindfulness

There are so many bells of mindfulness…car alarms, honking horns, the  Tuesday noon “emergency siren,” church bells, stop lights anything can be a reminder for us to come back to ourselves, come back to our breath and to check in.  We might even STOP (Stop, Take a breath or three, Observe how we are doing […]

Ten Mindful Movements

Practice while watching Thich Nhat Hanh and other monks and nuns from Plum Village practice the Ten Mindful Movements. Or practice on your own by following this handy guide.