Chair Body Scan at Against the Stream in SF on 20 July 2015
Last night Gene asked me to lead a scan for the guided meditation part of the evening at Against the Stream in San Francisco. If you’d like to listen it is here for you. All you need is 30 minutes and a chair.
21 Ways to Reduce Stress
21 Simple Ways to Reduce Stress with Ease Adapted from Saki Santorelli, University of Massachusetts Center for Mindfulness. There are some simple things you can do right now that help with stress. Why not choose three that would be easy for you to do today? Take a few minutes in the morning to be quiet and meditate, […]
Tara Brach – R.A.I.N.
R.A.I.N can be a powerful practice. R = recognize A = allow I = investigate N = non-identification (not me, not mine) Enjoy this short guided mediation on working with difficult emotions, by using R.A.I.N. Keep exploring and see for yourself how it can benefit you. Tara Brach – Working With Difficulties.
20 min MBSR body scan 1.15.2015
20 min MBSR body scan 1.13.2015
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