Loving Kindness
10 Minute Guided Meditation: Breath Awareness 4 March 2016 (with music)
Professional quality guided meditation for cultivating awareness of the present moment. Just ten minutes to help you come back to yourself and the present moment. There is a gentle musical accompaniment. Enjoy often! All you need is 10 minutes and a chair or cushion, you could even listen standing or laying down, just focus you […]
Guided Meditation: Seated Body Awareness 29 February 2016
A guided meditation for cultivating awareness of the present moment. There are lots of urban background noises to practice with. This is a recording of a guided meditation offered in a private one-on-one session in San Francisco on 29 February 2016. Enjoy! All you need is 20 minutes and a chair or cushion, you could […]
body scan 1.26.2016 (gratitude)
40 min MBSR body scan 1.12.2016
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 11
- Next Page »
