Hand Model of the Brain
The hand model of the brain can help us to understand the inner workings and give us a greater chance to escape from our reactivity and develop a greater activity to respond from a place of choice.
Still Water, William Butler Yeats
We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
Autobiography in Five Short Chapters
Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]
Tara Brach – R.A.I.N.
R.A.I.N can be a powerful practice. R = recognize A = allow I = investigate N = non-identification (not me, not mine) Enjoy this short guided mediation on working with difficult emotions, by using R.A.I.N. Keep exploring and see for yourself how it can benefit you. Tara Brach – Working With Difficulties.