The Real Source of Happiness
While sunsets in and of themselves are wonderful being present with the sunset is what creates joy, ease and happiness. Read more about the Real Source of Happiness in this short article and then give it a try yourself. The next time you have a pleasant experience feel into the bodily sensations that result. Rest […]
Aware. Share. Care.
When an experience feels unpleasant reflect: Aware: This is an unpleasant experience. Aware that this is a feeling of discomfort/difficulty/suffering. Share: This is part of the experience of being alive. People all over the world are having this same feeling right now. Care: I care about this difficult feeling. I am here for myself in […]
Peace in the New Year
Hand Model of the Brain
The hand model of the brain can help us to understand the inner workings and give us a greater chance to escape from our reactivity and develop a greater activity to respond from a place of choice.
Still Water, William Butler Yeats
We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
