Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

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Connect with Yourself

Enjoy this two minute inspiration to connect with yourself Augusta Hopkins offers LIVE + EDITED, RAW inspiration to connect with yourself.

Filed Under: Dharma Talk, Self care, Self love

The High of Getting Things Done

Enjoy this five minute inspiration to soak in your accomplishments Augusta Hopkins offers LIVE + EDITED, RAW wisdom about the power of greed (in a Buddhist sense) and the suffering we all experience through our own false feelings of lack. and how to find FREEDOM from that! We can feel better by recognizing and embracing […]

Filed Under: Dharma Talk, Self care

How to create happiness in life

A way to create happiness is to notice when something makes you happy. It’s hard to be happy if we are always noticing the things that are other than we want them to be. It might even be impossible. So we practice noticing what’s going well for us, what Thich Nhat Hanh calls the non-toothache, […]

Filed Under: Dharma Talk, Mindfulness, Musings, Self care, Self love, Stories, Tools

Letting Go and Letting Be

Letting Go Of How This Moment Should Be and Letting Others Be Who They Are 11 December 2019 Listen or Read What a amazing retreat. It is hard to know where to begin. I had so many amazing insights, reflections, thoughts and ideas. Tonight I want to talk about the idea of letting go and […]

Filed Under: Dharma Talk, Mindfulness, Musings, Self care, Self love, Stories

Wild and Precious Life

what is it you want to do with your one wild and precious life

The Summer Day, by Mary Oliver Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up […]

Filed Under: Poetry, Self care, Self love

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