Loving Kindness Guided Meditation
Autobiography in Five Short Chapters
Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]
Use mindfulness to care for grief and fear
In the days following the election I have been experiencing shock, grief and fear. These five mindfulness practices have helped me to care for these strong emotions. My hope is they can help you too. Do something nice for yourself! Give yourself a pleasant experience. It may be a walk on the beach (that’s what I […]
10 Minute Guided Meditation for IMPAQ
Yesterday I had the pleasure to introduce 15 of the 20 employees at IMPAQ International’s Oakland office to Mindfulness Meditation Augusta’s way. Listen if you like.
45 minute body scan 4 October 2016
Feel the body. Honor the nervous system. Develop awareness. Come to know things as they are. This 45 minute body scan was offered live to an MBSR class in San Francisco. Enjoy the full presence of Augusta as she shares her heart and her practice with her students.
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