Loving Kindness ~ Steven Levine
Loving Kindness Traditionally practitioners start with themselves, then a benefactor or spiritual teacher, then people who are easy to love, then a neutral person and finally a difficult person. I typically practice for 10 minutes a day – usually just cultivating loving kindness for myself and then I choose one person with whom I am […]
Mindful Eating as Food for Thought
Mindful Eating as Way to Fight Bingeing
30 min MBSR body scan
Mindfulness Meditation Rediscovered
Your Brain on Happiness
15 min MBSR body scan
20 min body scan
Seated Qigong
Qigong ~ 40 minute video
Join Augusta Hopkins as she demonstrates qigong. This 40 minute video slowly guides you through the basic practices of the ancient Chinese art of Qigong. Practices include: standing meditation tortoise human microcosmic orbit swing hands I, II & III parting clouds I, II & III qi shower This Qigong video includes Standing Meditation, Swing Hands […]
30 min body scan
Aikido Story "Another Way"
During the day of mindfulness meditation practice I read an excerpt by Terry Dobson published in How Can I Help? compiled by Ram Dass. Terry Dobson was riding on a train in Japan, when a drunken man boarded. Although he knew that aikido is the art of reconciliation, in his youthful eager way, he wanted to engage in physical combat […]