Qigong II parting clouds 1
The Five Contemplations
There are many versions of the Five Contemplations Before Eating. All based loosely on traditional Buddhist teachings. Reading them aloud is a beautiful way to begin a meal. These are from the Plum Village Community of Engaged Buddhism founded by my teacher Thich Nhat Hanh. This is the current version I recite myself. This food […]
Qigong III parting clouds 2 + 3
45 min MBSR body scan
Loving Kindness ~ Steven Levine
Loving Kindness Traditionally practitioners start with themselves, then a benefactor or spiritual teacher, then people who are easy to love, then a neutral person and finally a difficult person. I typically practice for 10 minutes a day – usually just cultivating loving kindness for myself and then I choose one person with whom I am […]
Mindful Eating as Food for Thought
Mindful Eating as Way to Fight Bingeing
30 min MBSR body scan
Mindfulness Meditation Rediscovered
Your Brain on Happiness
