Practice | Page 12 | Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

Suffering or Joy

“Nothing is either good or bad. It’s thinking that makes it so.” ~William Shakespeare

Mindfulness In The Corporate World: How Businesses Are Incorporating The Eastern Practice

Mindfulness In The Corporate World: How Businesses Are Incorporating The Eastern Practice

The mind business

The mind business

Meditation Reduces Loneliness and Inflammation

Meditation Reduces Loneliness and Expression of Inflammatory Genes

30 min sitting meditation

Right Effort

“Each indecision brings its own delays and days are lost lamenting over lost days…What you can do or think you can do, begin it. For boldness has Magic, Power, and Genius in it.” ~Johann Wolfgang van Goethe

15 min sitting meditation

Madame de Stael

“The human mind always makes progress but it is progress in spirals.” ~Madame de Stael

Qigong I swing hands 1, 2, 3

Mindful Eating ~ First Four Bites

Cultivate Mindfulness and Presence through the First Four Bites of any meal Take a bite, put the fork (spoon, chopsticks, apple, sandwich, whatever is in your hands) down! Enjoy breathing all the way in, all the way out and all the way in again. One and a half conscious breaths. And say to your self, […]