Connect with Yourself
Enjoy this two minute inspiration to connect with yourself Augusta Hopkins offers LIVE + EDITED, RAW inspiration to connect with yourself.
How to create happiness in life
A way to create happiness is to notice when something makes you happy. It’s hard to be happy if we are always noticing the things that are other than we want them to be. It might even be impossible. So we practice noticing what’s going well for us, what Thich Nhat Hanh calls the non-toothache, […]
Letting Go and Letting Be
Letting Go Of How This Moment Should Be and Letting Others Be Who They Are 11 December 2019 Listen or Read What a amazing retreat. It is hard to know where to begin. I had so many amazing insights, reflections, thoughts and ideas. Tonight I want to talk about the idea of letting go and […]
Wild and Precious Life
The Summer Day, by Mary Oliver Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up […]
The Real Source of Happiness
While sunsets in and of themselves are wonderful being present with the sunset is what creates joy, ease and happiness. Read more about the Real Source of Happiness in this short article and then give it a try yourself. The next time you have a pleasant experience feel into the bodily sensations that result. Rest […]
