Bells of Mindfulness
There are so many bells of mindfulness…car alarms, honking horns, the Tuesday noon “emergency siren,” church bells, stop lights anything can be a reminder for us to come back to ourselves, come back to our breath and to check in. We might even STOP (Stop, Take a breath or three, Observe how we are doing […]
Bhavana Society | Bhante Gunaratana
Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” as he is fondly called by his students has written a number […]
Spirit Rock – An Insight Meditation Center
Spirit Rock is San Francisco’s closest Vipassana Meditation center. They offer silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students. via Spirit Rock – An Insight Meditation Center.
Insight Meditation Society
Insight Meditation Society of Barre Massachusetts offers instruction and guidance in insight and lovingkindness meditations. The center was founded in 1975 by Joseph Goldstein, Sharon Salzberg, and others. via Insight Meditation Society | Insight Meditation Society.
Jae Berman Nutrition ~ Fuel yourself for success
Jae Berman was an MBSR student of ours in 2012 and I found the insights she offered the group on diet and physical activity to be quite beneficial. Jae Berman has worked at The San Francisco Bay Club, is a Certified Specialist Sports Dietitian, and personal trainer. She is available for speaking engagements and has […]
