Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

Young Urban Zen

Young Urban Zen is an oasis for people in their 20’s and 30’s who are drawn to meditation.  Weekly gatherings support the development and cultivation of a personal practice. The group meets on Tuesdays from 7:00 – 8:30 pm at Buddha Hall, 300 Page Street. After the gathering people often go out for dinner, further […]

SF Urban Dharma

SF Urban Dharma was founded by Noah Levine more than ten years ago and has grown into a multi night gather which is close to having it’s own home in SF. Currently there are gatherings on Friday – the long time weekly gathering – Mondays and Wednesdays all from 7:30-9:00pm   Weekly Friday gathering led […]

Insight Meditation Center (IMC)

The Insight Meditation Center (IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation. It is a non-residential center in Redwood City, California, dedicated to the study and practice of Buddhist teachings. IMC offers a broad range of practice and community activities. This includes a weekly schedule of meditation sessions, […]

The Five Awarenesses ~ Thich Nhat Hanh

The Five Awarenesses Be aware that all life is one and that happiness is not an individual matter. By living and practicing awareness, we bring peace and joy to our lives and the lives of those related to us. The First Awareness We are aware that all generations of our ancestors and all future generations […]