Tassajara Hot Springs – San Francisco Zen Center
Tassajara Hot Springs – San Francisco Zen Center.
Green Gulch – San Francisco Zen Center
For a great Sunday of supported present moment awareness practice I recommend Green Gulch, part of the San Francisco Zen Center. They offer a formal meditation period followed by a Dharma talk and time to socialize. My favorite way to attend is to engage in these offerings and then take a walk to the beach […]
Meditation Groups in San Francisco
There are so many places to practice meditation in the San Francisco Bay Area it can feel overwhelming to choose and just get started. Wednesday Nights Please join Augusta Hopkins at San Francisco Spiritual Friends Sangha where she can often be found leading the group. SF Sangha – meets Wednesday nights 7-9pm for meditation in the tradition […]
The Esalen Institute – Big Sur, California
The Esalen Institute – Big Sur, California. Esalen is more than a retreat center or an educational institute. Anchored by the inspiring beauty of Big Sur and an unparalleled intellectual history, Esalen is a world-wide network of seekers who look beyond dogma to explore deeper spiritual possibilities; forge new understandings of self and society; and […]
Letting Go and Letting Be
Letting Be is one of the 8 Attitudinal Practices that is core to MBSR. Here, in this video Jon Kabat-Zinn talks about this concept of letting be or letting go.
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