Thich Nhat Hanh
Teacher Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in […]
Meditation Groups in San Francisco
There are so many places to practice meditation in the San Francisco Bay Area it can feel overwhelming to choose and just get started. Wednesday Nights Please join Augusta Hopkins at San Francisco Spiritual Friends Sangha where she can often be found leading the group. SF Sangha – meets Wednesday nights 7-9pm for meditation in the tradition […]
Letting Go and Letting Be
Letting Be is one of the 8 Attitudinal Practices that is core to MBSR. Here, in this video Jon Kabat-Zinn talks about this concept of letting be or letting go.
The Five Awarenesses ~ Thich Nhat Hanh
The Five Awarenesses Be aware that all life is one and that happiness is not an individual matter. By living and practicing awareness, we bring peace and joy to our lives and the lives of those related to us. The First Awareness We are aware that all generations of our ancestors and all future generations […]
Bhavana Society | Bhante Gunaratana
Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” as he is fondly called by his students has written a number […]
