Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

Support Events

  • About
    • Mindfulness Meditation & MBSR
    • Meet Augusta
  • Offerings
    • MBSR Classes
    • One-on-One
    • Organizations
    • Events
  • Results
    • Benefits of MBSR
    • Endorsements
  • Practice
  • Contact
    • Support

Using the Toilet

Using the Toilet Defiled or immaculate, increasing or decreasing– these concepts exist only in our mind. The reality of interbeing is unsurpassed.

Filed Under: Gathas

I Go Among Trees and Sit Still, Wendell Berry

I go among trees and sit still. I go among trees and sit still. All my stirring becomes quiet Around me like circles on water. My tasks lie in their places Where I left them, asleep like cattle… Then what I am afraid of comes. I live for a while in its sight. What I […]

Filed Under: Poetry

Unconditional, by Jennifer Paine Welwood

Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee from pursues me, Each condition I welcome transforms me And becomes itself […]

Filed Under: Poetry

The Guest House, by Jelaluddin Rumi

This being human is a guest house. Each moment a new arrival. A joy, a depression, a meanness, a momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. They may be clearing […]

Filed Under: Poetry

Please Call Me by My True Names, Thich Nhat Hanh

Don’t say that I will depart tomorrow – even today I am still arriving. Look deeply: every second I am arriving to be a bud on a Spring branch, to be a tiny bird, with still-fragile wings, learning to sing in my new nest, to be a caterpillar in the heart of a flower, to […]

Filed Under: Poetry

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Categories

  • Body Scan
  • Books
  • Breath Awareness
  • Buddhist Teachers
  • Dharma Talk
  • Endorsements
  • Events
  • Gathas
  • Loving Kindness
  • Meditation
  • Meditation Groups
  • Meditation Practice Centers
  • Mindful Eating
  • Mindful Movements
  • Mindfulness
  • Mindfulness in the News
  • Musings
  • Poetry
  • Quotes
  • Research
  • Resources
  • Self care
  • Self love
  • Silent Insight Retreat Centers
  • Sitting Meditation
  • Stories
  • Suttas/Sutras
  • Tools
  • Touching the Earth
  • Zen Retreat Centers

About

Mindfulness Meditation & MBSR
Meet Augusta

Offerings

Group MBSR Classes
One-on-One Sessions
Workshops for Organizations

Results

Benefits
Endorsements

Contact

415.355.4330
Request a consultation
     

© 2011–2025 Mindfulness for Stress Reduction and Success & Augusta Hopkins | Privacy | Terms of Use
3 convenient locations in San Francisco | website design by collective discovery