Mindful Eating as Food for Thought
Mindful Eating as Way to Fight Bingeing
Mindfulness Meditation Rediscovered
Your Brain on Happiness
The Observer – Uganda’s first Buddhist monk
Many Ugandans travel to India for a university education expecting to return with a degree. But what happens when a child returns in not three but seven years’ time, and not with a degree but as a Buddhist yogi? This is the story of Venerable Bhikku Buddharakkhita, Uganda’s first and only Buddhist monk. Born in […]
Eight weeks to a better brain
Eight weeks to a better brain
The Moment is Perfect, Thich Nhat Hanh, Shambhala Sun, May 2008.
The Moment is Perfect By Thich Nhat Hanh No matter what we experience when we’re meditating, it only has meaning when we take it out into our daily lives. There is nothing we experience—from the simple act of eating to the complications of work and relationships—that we cannot approach with the mindfulness and compassion we […]
