21 Ways to Reduce Stress
21 Simple Ways to Reduce Stress with Ease Adapted from Saki Santorelli, University of Massachusetts Center for Mindfulness. There are some simple things you can do right now that help with stress. Why not choose three that would be easy for you to do today? Take a few minutes in the morning to be quiet and meditate, […]
60 minutes: Anderson Cooper on Mindfulness
60 minutes video on Mindfulness with Anderson Cooper and Jon Kabat-Zinn Anderson Cooper explores mindfulness and interviews Jon Kabat-Zinn founder of Mindfulness Based Stress Reduction.
Study: Meditation's Effects Similar to Pills for Depression
This recent article on Healthline is inspiring as now there is proven research to tell us what we already know…mindfulness works. Wouldn’t we all rather care for ourselves through kind action rather than by ingesting pills which may have other unwanted side effects. Meditation has been used for centuries, but its benefits have been primarily […]
Zen in the workplace
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Mindfulness in the News
[ezcol_1fifth] [/ezcol_1fifth] [ezcol_4fifth_end]Zen in the Workplace September, 22, 2013 In an interview on the art of suffering, Thay said: “You have to consider your idea of happiness. You think it is possible only if you win, if you are on the top. “But it is not necessarily like that, because even if you are successful […]
