10 Minute Breath Awareness Guided Meditation
This is a high quality audio recording of a deep guided mediation on breath awareness for both beginning and advanced practitioners. Choose a comfortable place to sit. Remember it is important to have the hips above the knees. Or you may want to lay down if you aren’t likely to fall asleep. Whatever posture you […]
10 Minute Guided Meditation for IMPAQ
Yesterday I had the pleasure to introduce 15 of the 20 employees at IMPAQ International’s Oakland office to Mindfulness Meditation Augusta’s way. Listen if you like.
10 Minute Guided Meditation: Breath Awareness 4 March 2016 (with music)
Professional quality guided meditation for cultivating awareness of the present moment. Just ten minutes to help you come back to yourself and the present moment. There is a gentle musical accompaniment. Enjoy often! All you need is 10 minutes and a chair or cushion, you could even listen standing or laying down, just focus you […]
Guided Meditation: Seated Body Awareness 29 February 2016
A guided meditation for cultivating awareness of the present moment. There are lots of urban background noises to practice with. This is a recording of a guided meditation offered in a private one-on-one session in San Francisco on 29 February 2016. Enjoy! All you need is 20 minutes and a chair or cushion, you could […]
Chair Body Scan at Against the Stream in SF on 20 July 2015
Last night Gene asked me to lead a scan for the guided meditation part of the evening at Against the Stream in San Francisco. If you’d like to listen it is here for you. All you need is 30 minutes and a chair.
