Aware. Share. Care.
When an experience feels unpleasant reflect: Aware: This is an unpleasant experience. Aware that this is a feeling of discomfort/difficulty/suffering. Share: This is part of the experience of being alive. People all over the world are having this same feeling right now. Care: I care about this difficult feeling. I am here for myself in […]
10 Minute Breath Awareness Guided Meditation
This is a high quality audio recording of a deep guided mediation on breath awareness for both beginning and advanced practitioners. Choose a comfortable place to sit. Remember it is important to have the hips above the knees. Or you may want to lay down if you aren’t likely to fall asleep. Whatever posture you […]
Peace in the New Year
Five Earth Touchings – Ancestors
In honor of the Autumn Holidays in which we go back to our ancestral roots by honoring those who have died. Dia de los Muertos or All Hallows’ Eve (which we have contracted to Halloween) is a time for remembering the departed. I am inspired to share these five Touchings of the Earth. This is the […]
Hand Model of the Brain
The hand model of the brain can help us to understand the inner workings and give us a greater chance to escape from our reactivity and develop a greater activity to respond from a place of choice.
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