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Peace in the New Year

Filed Under: Loving Kindness, Self care, Self love

Loving Kindness Guided Meditation

Filed Under: Loving Kindness, Meditation

Autobiography in Five Short Chapters

Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]

Filed Under: Loving Kindness, Self care, Stories

Loving Kindness Meditation from Thich Nhat Hanh via Betsy Rose

May I be Happy. May I be Peaceful. May I be Filled with Love. May you be Happy. May you be Peaceful. May you be Filled with Love. May we be Happy. May we be Peaceful. May we be Filled with Love.



Filed Under: Loving Kindness, Meditation

Self love is where it's at

May I rest in the awakened heart. May I be safe, free from internal and external harm. May I be healthy and strong, as much as is possible. May I live with ease, surrounded by love.   May you rest in the awakened heart. May you be safe, free from internal and external harm. May […]

Filed Under: Loving Kindness, Meditation

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