Body Scan | Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

30 Min Body Scan Cultivating Rest

Please enjoy this gift of rest. We rarely give ourselves the opportunity to rest. And in our busy lives we need this rest more and more. Enjoy a 1/2 an hour of resting and cultivating ease through this body scan guided meditation. Photo by Aaron Burden on Unsplash

10 Minute Guided Meditation for IMPAQ

Yesterday I had the pleasure to introduce 15 of the 20 employees at IMPAQ International’s Oakland office to Mindfulness Meditation Augusta’s way. Listen if you like.

45 minute body scan 4 October 2016

Feel the body. Honor the nervous system. Develop awareness. Come to know things as they are. This 45 minute body scan was offered live to an MBSR class in San Francisco. Enjoy the full presence of Augusta as she shares her heart and her practice with her students.

10 Minute Guided Meditation: Breath Awareness 4 March 2016 (with music)

Professional quality guided meditation for cultivating awareness of the present moment. Just ten minutes to help you come back to yourself and the present moment. There is a gentle musical accompaniment. Enjoy often! All you need is 10 minutes and a chair or cushion, you could even listen standing or laying down, just focus you […]

Guided Meditation: Seated Body Awareness 29 February 2016

A guided meditation for cultivating awareness of the present moment. There are lots of urban background noises to practice with. This is a recording of a guided meditation offered in a private one-on-one session in San Francisco on 29 February 2016. Enjoy! All you need is 20 minutes and a chair or cushion, you could […]