The Real Source of Happiness

While sunsets in and of themselves are wonderful being present with the sunset is what creates joy, ease and happiness.
Read more about the Real Source of Happiness in this short article and then give it a try yourself.
The next time you have a pleasant experience feel into the bodily sensations that result. Rest there, in the body. The object of our happiness need not stay in our awareness – in fact it can’t as it is always changing – but we can dwell in the felt experience of happiness in the body. Let me know how it goes. ~ Augusta Hopkins
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