Aware. Share. Care.
When an experience feels unpleasant reflect:
Aware:
This is an unpleasant experience. Aware that this is a feeling of discomfort/difficulty/
Share:
This is part of the experience of being alive. People all over the world are having this same feeling right now.
Care:
I care about this difficult feeling. I am here for myself in this difficult moment.
Every time you use Aware, Share, Care in a moment of struggle or pain, you are taking a step in the direction of:
- protecting yourself from becoming depressed
- protecting yourself from becoming anxious
- becoming more motivated
- feeling more enthusiastic
- being more resilient
- more effectively knowing your own strengths and weaknesses, successes and failures
