Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

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45 minute body scan 4 October 2016

Feel the body. Honor the nervous system. Develop awareness.
Come to know things as they are.
This 45 minute body scan was offered live to an MBSR class in San Francisco. Enjoy the full presence of Augusta as she shares her heart and her practice with her students.

Filed Under: Body Scan, Meditation

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Mindfulness Meditation & MBSR
Meet Augusta

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