10 Minute Guided Meditation: Breath Awareness 4 March 2016 (with music)

Professional quality guided meditation for cultivating awareness of the present moment. Just ten minutes to help you come back to yourself and the present moment. There is a gentle musical accompaniment. Enjoy often!

All you need is 10 minutes and a chair or cushion, you could even listen standing or laying down, just focus you attention and your will cultivate ease.