Tara Brach – R.A.I.N.

R.A.I.N can be a powerful practice. 
R = recognize
A = allow
I = investigate
N = non-identification (not me, not mine)
Enjoy this short guided mediation on working with difficult emotions, by using R.A.I.N.

Keep exploring and see for yourself how it can benefit you.
Tara Brach – Working With Difficulties.