Self Care is Underrated

One meditation student said, “My teacher is the best. She can go days without eating.”
The second said, “My teacher has so much self-control, she can go days without sleep.”
The third said, “My teacher is so wise that she eats when she’s hungry and sleeps when she’s tired.”
Please, take good care of yourself.  Listen to the wisdom of your body. Take a moment now to check in with yourself.  And ask, “How can I be kind to myself in this moment?”  And then act on the wisdom you hear.