Qigong ~ 40 minute video

Join Augusta Hopkins as she demonstrates qigong.  This 40 minute video slowly guides you through the basic practices of the ancient Chinese art of Qigong.
Practices include:

• standing meditation
• tortoise human
• microcosmic orbit
• swing hands I, II & III
• parting clouds I, II & III
• qi shower

This Qigong video includes Standing Meditation, Swing Hands 1, 2 & 3. Parting Clouds 1, 2 & 3 and Qi Shower.