Meditation and Mindfulness
Intro to Meditation & Mindfulness
in-person or via zoom 5-week class
5 sessions for 5-10 people
Begins when You Choose
Gather to develop a practice of cultivating presence and self awareness. Learn to dwell in the present and live life fully.
Wear loose fitting comfortable clothing in which you can breathe deeply with ease (yoga pants or sweat pants are great, layers are good)
The class fee includes 10 hours of in person instruction, 10 downloadable mp3 files with more than 5 hours of guided meditation.
This class gave me the tools to calm my busy mind, and focus my precious energy on the present, blissful moment. Months later, I am still reaping the benefits of the teachings in my regular practice. Augusta offers valuable insight, tools and resources that I continue to use today. She is a loving and generous soul who will help you find the space within yourself to embrace *what is*. Take this class, and begin on your path to a more peaceful existence.
—Erin
