Private One-on-One Mindfulness Meditation Sessions
One-on-One mindfulness meditation sessions are the private, personalized way to learn to be with the challenges of life.
Ongoing consultations or one-time sessions from 1-hour to ½ day. In-person or online.
If you need guidance to discovering or rediscovering a calmer, more focused, more compassionate, less critical side of you, find Augusta!
—Christa Buckley
This is the personalized approach to reducing stress through mindfulness. Augusta works with you to address your concerns by supporting an accessible, approachable, tailored mindfulness practice. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life. Whether you are a beginner seeking an introduction to mindfulness meditation or a more experienced practitioner open to your next insight, Augusta makes the full breadth of her experience and practice available to you in the setting of your choice.
You might benefit from individual mindfulness sessions with Augusta if you’re:
- looking for a truly beneficial, always accessible, form of self care
- stressed about work or finances
- concerned about events in your personal life including heartache or loss
- struggling with trauma and its aftermath
- suffering from physical ailments like chronic pain, insomnia, depression, anxiety, headaches, or skin and digestive problems (psoriasis, eczema, irritable bowel syndrome)
Your words of wisdom “let it in” really had an impact on me so I’m doing my best to do just that. Thank you for your amazing session – it was truly the best gift I could’ve ever received! We all loved listening and learning from you. And that poem – I keep it in the forefront of my mind every day!
—Wendi Vandermeer
