Mindfulness Meditation and MBSR Offerings
Mindfulness-Based Stress Reduction is an 8-week class where you develop:
- greater energy and enthusiasm
- an increased ability to relax
- improved self-esteem
- an ability to cope more effectively with stressful situations
Individual coaching with frequency and structure tailored for your needs to cultivate more:
- calm
- focus
- grounding
- compassion
Workshops and talks tailored for your organization’s audience. MBSR will improve your organization’s:
- employee engagement
- absenteeism
- focus & productivity
- decision making
