Letting Be is one of the 8 Attitudinal Practices that is core to MBSR. Here, in this video Jon Kabat-Zinn talks about this concept of letting be or letting go.
60 minutes video on Mindfulness with Anderson Cooper and Jon Kabat-Zinn Anderson Cooper explores mindfulness and interviews Jon Kabat-Zinn founder of Mindfulness Based Stress Reduction.
“The present moment, the only moment we have to feel or to think, is a hidden dimension for most of us. We are so absorbed with planning for the future or blaming people for what is over and done with that we lose the lives we are living. We die a thousand deaths wasting our […]
Like most people, I have my share of tension and anxiety. And I’m happy to find ways to cope that don’t involve illegal drugs. So when the term mindfulness began cropping up everywhere, I became intrigued. Elementary school students practice it. Doctors practice it — and their patients. Prisoners practice it. There’s mindful eating that […]