In honor of the Autumn Holidays in which we go back to our ancestral roots by honoring those who have died. Dia de los Muertos or All Hallows’ Eve (which we have contracted to Halloween) is a time for remembering the departed. I am inspired to share these five Touchings of the Earth. This is the […]
Use these resources to explore mindfulness for yourself.
By Edwin Friedman [with gender modifications by Augusta Hopkins] There was a [wo]man who had given much thought to what [s]he wanted from life. [S]he had experienced many moods and trials. [S]he had experimented with different ways of living, and [s]he had had his share of both success and failure. At last, [s]he began to […]
Enjoy this recording of a live gathering of Midday Mindfulness from June 1, 2017.
The hand model of the brain can help us to understand the inner workings and give us a greater chance to escape from our reactivity and develop a greater activity to respond from a place of choice.
When despair grows in me and I wake in the middle of the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the […]
We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
Autobiography in Five Short Chapters, by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II I walk down the same street. There is a […]
A Dharma Talk on Impermanence as inspired by my experience of the Women’s March on Washington.
When the rhythm of the heart becomes hectic, Time takes on the strain until it breaks; Then all the unattended stress falls in On the mind like an endless, increasing weight, The light in the mind becomes dim. Things you could take in your stride before Now become laborsome events of will. Weariness invades your […]