Cultivate Mindfulness through Simple Tasks
Simple Tasks Can Lead to Mindfulness. Who knew? In the Plum Village Tradition we have Bells of Mindfulness – things that bring is back to the present moment. The sound of a bell, church bells, a ringing phone are common Bells of Mindfulness. But we don’t have to limi ourselves to literal bells. We don’t […]
Bells of Mindfulness
Listen, listen, the sound of this bell brings me back to my true home. What is my true home you might ask? Thich Nhat Hanh would say, “The here and now.” Sayadaw U Tejaniya would say, “Presence. Awareness.” I’d say, “Yes! And yes!” Learning to come back to the here and now, in present moment […]
30 Min Body Scan Cultivating Rest
Please enjoy this gift of rest. We rarely give ourselves the opportunity to rest. And in our busy lives we need this rest more and more. Enjoy a 1/2 an hour of resting and cultivating ease through this body scan guided meditation. Photo by Aaron Burden on Unsplash
The Real Source of Happiness
While sunsets in and of themselves are wonderful being present with the sunset is what creates joy, ease and happiness. Read more about the Real Source of Happiness in this short article and then give it a try yourself. The next time you have a pleasant experience feel into the bodily sensations that result. Rest […]
Aware. Share. Care.
When an experience feels unpleasant reflect: Aware: This is an unpleasant experience. Aware that this is a feeling of discomfort/difficulty/suffering. Share: This is part of the experience of being alive. People all over the world are having this same feeling right now. Care: I care about this difficult feeling. I am here for myself in […]
- 1
- 2
- 3
- …
- 10
- Next Page »